2020 Session Dates:

Sessions are Six Weeks unless noted.

  • January 6th
  • February 17th
  • *No Classes March 16th - March 20th due to Spring Break*
  • April 6th
  • May 18th
  • June 29th   *5 Week Session for all classes - No Pilates*
  • *No Classes August 3rd - August 7th due to the First Week of School*
  • August 10th
  • September 21st
  • *No Classes October 5th - October 9th due to Fall Break*
  • November 9th *No Pilates*
  • *No Classes December 21st - January 3rd*

Fitness & Specialty Class Descriptions

  • Age 16+. 45 min.

A style of high intensity interval training. This is the ultimate cardio and strength workout for participants registered in the 8-week-boot-camp program.

  • 45 min

Men, this training is just for you. We include exercises that strengthen the abs, lower back, and hips. We'll also add lots of stretching and balance work to round out your workout. A strong core leads to improvement in all sports and activities such as golf, tennis, and running.

  • 45 min

A full-body toning experience with additional focus on the core muscles. A core workout combined with simple cardio combinations choreographed to music.

  • 60 min

Focus on total body muscular strength and conditioning combined with cardio intervals. Come prepared for a challenge.

  • 60 min

Strengthens core and postural muscles through focused and controlled exercises that create long,lean and flexible muscles.

  • 60 min

Suitable for all levels, learn the basic postures and breathing techniques while enhancing both your physical and mental awareness.

  • 60 min

This ancient Chinese martial art helps to improve balance and strengthen both the body and mind through slow graceful movements.

  • FREE TO Y MEMBERS

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!  It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.  The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

  • 60 min
  • FREE TO Y MEMBERS

A high-intensity class that emphasizes strength and endurance using resistance training. Aqua dumbbells, kick-boards, and pool noodles are used to improve aerobic capacity, core strength, and muscle tone.

If you are looking for an alternative style of Cardio, look to the pool. There are several ways to exercise in the water that provide a good cardiovascular workout. Plus, the water is easy on the joints. You carry only half of your weight in the water.

Water aerobics is a fantastic way to work your muscles and have fun at the same time. In order to obtain a high impact workout in the water, you can stay at the shallow end and add a little bounce to your steps. If you want resistance work, then stay at the deep end of the pool. With less impact, water workouts are ideal for anyone who is recovering from an injury, pregnant women, and people with arthritis.

Activate your aqua urge for variety! Silver Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and special Silver Sneakers kickboard is used to develop strength, balance and coordination.

  • 45 min

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

  • 60 min

Classic offers a variety of exercises designed to increase muscle strength, range of motion, and activities for daily living. This class is suitable for all skill levels.

  • 30 min

An intense 30-minute workout including Pilates, yoga, cardio, and strength training.

 

Pickle ball is a paddle ball sport that combines elements of tennis, badminton, and table tennis.

PICKLEBALL! Say What?

Now is YOUR chance to learn this Fun game!!

Open Play times

Monday, Wednesday & Friday  5:30a - 10:00a | 12:30a - 3:00p
Tuesday & Thursday   5:30a - 8:00a  | 10:30a - 1:00p
Saturday  7:00a - 9:00a

 


Fitness Classes

Stop by the Y to try out any of our group exercise classes!

Session #2- February 17th - April 5th *No classes March 16th - March 20th
Stop by the front desk to register!

Schedule Class Schedule 2

Brown County YMCA Pool/Aquatics

Click Here to See 2020 Pool Schedule

 

Intense Aqua

Intense Aqua offered to YMCA Members for FREE/$3 for guests

Class meets Tuesday/ Thursday at 5:30pm

2020 Pool Schedule


Silver Sneakers

The YMCA is an official site for the Silver Sneakers Fitness Program

SilverSneakers is a fun, energizing program that helps senior adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country.

This great benefit includes:

  • Access to conditioning classes, exercise equipment, pool, sauna and other available amenities
  • Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • Health education seminars and other events that promote the benefits of a healthy lifestyle
  • A specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
  • Member-only access to online support that can help you lose weight, quit smoking or reduce your stress
  • SilverSneakers Steps for members without convenient access to a location. Please call 1-888-423-4632 (TTY: 711) to find out if your health plan offers SilverSneakers Steps

Full Description

Zumba - Is BACK!!  

 

Come join us for a heart pumping, foot tapping, sweat dripping good time!

Monday's & Thursday's 6:30 -7:30 in the Multi-Purpose Room

FREE for YMCA members!

Click for details Zumba

 


Yoga

We currently offer two Yoga classes on Tuesday and Thursday mornings!

  • 8:30-9:30 am- Yoga: Suitable for all levels. Learn basic postures and breathing techniques while enhancing physical and mental wellness.
  • 10-11 am- Silver Sneakers Yoga: Designed for, but not limited to, seniors ages 65+. A complete series of seated and standing yoga poses, with or without chair support. Restorative breathing and relaxation to promote stress reduction and mental clarity.

Personal Trainers

Certified Personal Trainers are available here at the YMCA for individualized programs to maximize your overall health and physical fitness. Personal Trainers have the skills and abilities to assess your current fitness level, and to customize a plan to help you meet your personal health goals.

Individual

  • 1 hour - $30 members / $40 guests
  • 4 hours - $120 members / $150 guests
  • 8 hours - $210 members / $260 guests
  • 12 hours - $300 members / $380 guests

Two Person

  • 1 hour - $50 members / $70 guests
  • 4 hours - $200 members / $250 guests
  • 8 hours - $350 members / $430 guests
  • 12 hours - $500 members / $630 guests

Fitness Staff/Personal Trainers

  • DeAnne Weaver
  • Nick Harding

TABATA BOOTCAMP

A Better You! Higher Intensity. Shorter Duration. Powerful Results.

8-week program featuring two classes a day three times per week with a certified Tabata trainer, daily tips, at-home workouts, nutrition information, online support, and pre-, mid-, and post-evaluations. For ages 16+. Class size is limited; reserve your spot NOW! Tabata is not available for use with the Flex pass or as a drop-in fee.

Cost:

  • New Participants: Members: $225*/Non-members: $250*
  • Returning Participants: Members: $175/Non-members: $200
  • There is an additional $10 fee to register for the Tabata bootcamp website.

Pickleball

Part tennis, part ping-pong and part badminton — Pickleball is now one of the fastest growing sports in the county.

Come play at the Y!

  • Daily 5:30am-9am
  • Monday/Wednesday/Friday · 12pm to 3pm
  • Saturday  7am -9am
  • Free to members / Guests $3
  • Equipment available to check out at the front desk