Fitness & Specialty Class Descriptions

Please join us virtually! Select classes are offered via Zoom! Look for the "Z" on the group session schedule!

SESSION 7: Nov 14 - Dec 17, 2022

Class Schedule Available Here

 

Register at the YMCA Welcome Desk!

 

 

Try out any of our classes whether or not you're a member for an $8 drop in fee*

Can't decide? Purchase a FLEX PASS: 12-Class Pass good for any class of your choice for $60*

 

*Some exceptions or limitations apply

2022 Session Dates

  • January 3 - February 13

  • February 14 -April 2

    • No classes week of March 14 for Spring Break
  • April 4 - May 14

  • May16 -June 25

  • June 27 - August 6

  • August 15 - September 24

  • September 26 - November 12

    • No classes week of October 10 for Fall Break
  • November 14 - December 17*

    • *5 week Session*

 


Silver Sneakers

The YMCA is an official site for the Silver Sneakers Fitness Program

SilverSneakers is a fun, energizing program that helps senior adults take greater control of their health by encouraging physical activity and offering social events.

Learn More and see if you are eligible.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country.

This great benefit includes:

  • Access to conditioning classes, exercise equipment, pool, sauna and other available amenities
  • Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • Health education seminars and other events that promote the benefits of a healthy lifestyle
  • A specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
  • Member-only access to online support that can help you lose weight, quit smoking or reduce your stress
  • SilverSneakers Steps for members without convenient access to a location. Please call 1-888-423-4632 (TTY: 711) to find out if your health plan offers SilverSneakers Steps

Full Description

 

 

Private Swim Lessons

ALL AGES

30 min up to 1 hour sessions

Members starting at $30.00 up to $190.00*

Non-members starting at $40.00 up to $255.00*

*Please call the Y frontdesk for more details.

 

 

  • Lessons are for individual (one on one) work only – no groups.
  • Patron(s) will be contacted by an instructor once they register to set up times.

 

 

 

Personal Trainers

Certified Personal Trainers are available here at the YMCA for individualized programs to maximize your overall health and physical fitness. Personal Trainers have the skills and abilities to assess your current fitness level, and to customize a plan to help you meet your personal health goals.

Individual

  • 1 hour - $35 members / $45 guests
  • 4 hours - $125 members / $155 guests
  • 8 hours - $215 members / $265 guests
  • 12 hours - $305 members / $385 guests

Two Person

  • 1 hour - $55 members / $75 guests
  • 4 hours - $205 members / $255 guests
  • 8 hours - $355 members / $435 guests
  • 12 hours - $505 members / $635 guests

Fitness Staff/Personal Trainers

  • Keith Maze